What Is a Dental Appliance for Sleep Apnea & How Does It Work?

If you or your partner notice loud snoring, gasps for air, or constant tiredness during the day, your symptoms  could be related to obstructive sleep apnea. This condition occurs when your airway becomes blocked as you sleep, interrupting your breathing. An oral appliance is one way to help manage such issues.

A dental appliance is a device you wear in your mouth at night to help keep your airway open so you can breathe more easily and sleep better. These devices are custom-made by a dental professional to fit your mouth structure.

The Role & Types of Oral Appliances

An oral appliance for sleep apnea works by gently shifting the position of your jaw or tongue. This small adjustment creates more space at the back of your throat. The goal is to provide continuous airflow all night long.

Signs of Obstructive Sleep Apnea

Common signs of sleep apnea include:

• Explosive snores
• Pauses in breathing during sleep
• Waking up with a gasp or choking sensation
• Morning headaches
• Feeling very tired during the day, even after a full night of sleep

Mandibular Advancement Devices (MADs)

MADs are the most common type of dental appliance. They look a lot like a sports mouth guard. MADs fit over your upper and lower teeth, and they function by moving your lower jaw slightly forward, which also pulls your tongue forward and helps keep your airway clear.

Tongue-Stabilizing Devices (TSDs)

A tongue-stabilizing device uses gentle suction to hold your tongue in a forward position. This prevents it from falling back into your throat and blocking your airway. A TSD can be a good option for people who may not be able to use a MAD.

Who Can Benefit From an Oral Appliance

Oral appliance therapy is often recommended for people with mild to moderate obstructive sleep apnea. It can also be a good choice for people who have trouble with other treatments. A conversation with a professional can help determine if it’s right for you.

An Alternative to CPAP

A CPAP machine is another common treatment for sleep apnea. However, some people find the mask and hose uncomfortable or difficult to use every night. In such cases, a dental appliance offers a more portable, quiet, and simple alternative.

When an Oral Appliance May Not Be for You

These devices are not a fit for everyone. An oral appliance may not be a suitable option if you:

• Have severe sleep apnea
• Experience certain TMJ disorders
• Do not have enough healthy teeth to hold the device in place
• Wear dentures

The Benefits & Drawbacks of Oral Appliances

Like any treatment, oral appliances have both advantages and potential side effects. It’s helpful to have comprehensive information so you can make an informed choice about your care.

The Advantages of Oral Appliance Therapy

Oral appliances offer several convenient features. Many people appreciate them for these reasons.

• Easy to Use: You just pop it in your mouth before bed.
• Portable: The small size makes it convenient for travel.
• Quiet: There are no motors or whooshing sounds.
• No Electricity Needed: You can use it anywhere, even while camping.

Potential Side Effects to Consider

Some people experience temporary side effects, especially when first using the appliance. These often improve within a few weeks. They may include extra saliva, a dry mouth, or mild jaw discomfort. If these symptoms persist, you can always ask our dental team for guidance.

The Value of a Custom-Fit Device

While you can find “boil & bite” mouth guards online or in stores, they don’t offer the same precise fit as a custom appliance. A device made by a professional is designed from a mould of your teeth. This custom fit often leads to more comfort and better results.

Your First Steps

The first step is a consultation to see if an appliance is right for you. You can request an appointment with our team to start the conversation. If a device is a good fit, your dentist will take impressions of your teeth to create a device that fits your mouth perfectly. This ensures the appliance works as intended for your specific needs.

Get the Right Fit

After your appliance is ready, you’ll have a fitting appointment to make sure it’s comfortable. Your dentist will show you how to use and care for it.

Your Treatment & Common Questions

Getting a custom oral appliance involves a few steps, from your initial consultation to follow-up visits. It’s normal to have questions about the process. Here are answers to a few common inquiries.

How Long Until You See Results?

It can take some time to get used to wearing the device at night. Many people report better sleep and reduced snoring within a few weeks. Regular follow-up appointments are important to make any necessary adjustments and monitor your progress.

Does Insurance Cover Sleep Apnea Mouthpieces?

Many medical insurance plans do cover oral appliances when they are prescribed to treat diagnosed obstructive sleep apnea. You should always check with your insurance provider.

Talk to Your Dentist

If you’re concerned about your sleep, a conversation with your dental professional is a great place to start. A consultation can help you learn more about your options for general dental care. Our dentists in Grande Prairie can help you find a path to a more restful night.

Your oral health is connected to your overall well-being, and that includes your quality of sleep. The team at Generations Dental is here to support you in maintaining your health.