Anyone can experience sensitive teeth, and there’s no telltale signs when it’s coming. However, it’s most prevalent among those aged 20 to 40. The condition occurs when the tooth’s protective layer, the enamel, wears away. This exposes the dentin beneath the enamel, leading to sensitivity when eating or drinking things that are hot, cold, sweet, or acidic.
With heightened sensitivity, you may experience sharp bursts of pain in your teeth. This can cause mild to severe discomfort that can last for hours. Thankfully, there are ways you can relieve sensitivity.
Finally, always keep up with your dental visits. If you feel tooth sensitivity is getting worse, let your dentist know. He or she will be able to recommend treatments for the sensitivity, such as fluoride gels or varnishes.
You take great care of your teeth by brushing, flossing, and seeing your dentist as scheduled. But are you doing everything you can? Just like carrots are good for our eyes and water for our skin, specific foods deliver healthy benefits to our mouths. If you’re already being diligent with your oral hygiene routine, then you’ll also want to take great care about what food you put in your mouth. Let’s explore the best foods for maintaining healthy teeth and gums.
Our teeth are composed of minerals. These minerals are lost and replenished during the remineralization process which naturally occurs in our teeth. However, when the acidity level is high, minerals are lost and not naturally replenished. This can cause the teeth’s outermost layer, the enamel, to corrode. Calcium is crucial as it helps keep the bones healthy and strong. It works better, though, when combined with phosphorus. They help replenish lost minerals on the teeth. Here are food choices that are great sources of calcium.
Crunchy foods promote salivary flow. They also serve as natural teeth cleaners, removing food residue on the tooth surface. They’re easily portable to snack on daily at school, work, or play. Introduce these healthy foods to kids when they’re young. Sweets are fine when enjoyed sparingly.
Vitamin D is good for your overall health as it helps with optimum calcium absorption.
As you plan your meals, don’t forget to incorporate the best foods that will benefit your body and oral health.
Brushing with the right toothpaste is key to maintaining a bright, healthy smile. One type of toothpaste may be more effective for you than another. This guide will help you select the best one to meet your specific needs.
The first toothpaste was invented by Ancient Egyptians in 5000 BC, even before toothbrushes were invented. It’s believed that these toothpastes were in powder form and mixed with water when used. These days, toothpastes can be found in various formulations. Choosing the right one can be confusing.
The best person to talk to regarding the right toothpaste for your needs is your dentist. However, it pays to know more about the various types. That’s what we’re talking about in this post.
You’ll find these types promoted for making smiles shine brighter.
Whitening toothpastes usually contain baking soda or hydrogen peroxide that help lighten tooth colour. You should note that if your goal is to make your teeth several shades lighter, these can only do so much.
Yellowing of teeth is inevitable. As we age, our tooth enamel gets thinner and we see more of the darker layer beneath it called the dentin. This makes the tooth appear less white.
Whitening treatments available in the dental office will be more effective in removing or lightening stains. Treatment results can vary in the areas you’ve received prior dental work.
If you have sensitive teeth, then you may want to use desensitizing toothpastes.
This type of paste is specially made to provide relief against hypersensitivity. It contains ingredients such as potassium nitrate or strontium chloride which block pain signals to the nerve of the tooth. It would be best, though, to consult your dentist first about the cause of the tooth sensitivity.
Your dentist may recommend that you use tartar control toothpaste if you are prone to tartar buildup.
Anti-plaque toothpaste helps prevent tartar buildup that can result in gum disease. Plaque is the sticky film that hardens on teeth and turns into tartar and can only be removed at the dental office.
To make brushing more fun for kids, use flavoured toothpastes specially formulated for them. If your little ones are still unable to spit, opt for toothpastes that are safe to swallow.
Make sure that you apply the toothpaste on their brush. Grain size would be enough for them. For kids aged three and older a pea-sized amount should be enough.
Brushing can only be as effective as the right choice of toothpaste for our specific needs. So for the sake of your and your family’s oral health, don’t choose your toothpaste based solely on packaging and price.
We are pleased to announce that we will be participating in a charity campaign sponsored by the Alberta Dental Association and College. It is called Start School Smiling and allows Grade One students in Alberta to have a free examination, with bitewing x-rays if needed, at Generations Dental in Grande Prairie. The campaign will be running from Sept 15 to Oct 31. Call (587) 803‑4406 or click here to make your appointment.
A healthy smile translates to a healthier, happier you. Taking care of our oral health is crucial as it’s connected to our overall health.
According to a study conducted by the National Institute of Dental and Craniofacial Research, pathogens and toxins can enter the mouth and spread to the rest of the body when not cleared.
The mouth is also often described as the window to our overall health. It can show signs of medical conditions such as eating disorders, HIV/AIDS, diabetes, and oral cancer.
How to Look After Your Oral Health
Good oral hygiene habits help fend off cavities, keep your gums pink, and free you from bad breath. Your dental hygienist can clean areas of your mouth that brushing and flossing will not be able to cover.
Preventive care habits are crucial for good oral health and overall well-being. With regular brushing and flossing, you can prevent dental problems from developing. Make sure to brush in the morning and before you go to bed at night.
Here are more oral hygiene tips worth including in your personal dental care routine:
Oral hygiene is important not just for achieving an attractive smile but for maintaining good overall health, too. Take note of these dental care tips and if you have more questions, please let us know.
Oral cancer can occur in various parts of the mouth, such as the lips, gums, and tongue. When not diagnosed or treated early, oral cancer can be life-threatening.
Oral cancer signs and symptoms may include the following:
If you notice any of these signs and symptoms, it’s best to schedule an appointment with your doctor or dentist right away. This way, they can check for other possible causes or determine whether mouth cancer is the issue.
When you come in for an oral cancer screening, your dentist will look for any lumps in your mouth and surrounding areas, such as your neck and face. They will also check for any sore areas or discolored tissues in your mouth
Should your dentist find anything suspicious, they may perform further exams. One of which is called biopsy, a procedure used to diagnose oral cancer. During biopsies, lesions or cavities are examined closely. Tissue or cell samples are collected and inspected.
Treatment options may vary depending on the extent of the cancer or patient goals.
There are treatments that focus on treating cancer while others are used to contain cancer cells, provide comfort, or relieve symptoms. Oral cancers that have already progressed to Stages 3 and 4 may require more intensive treatments.
You and your doctor will be discussing which treatments to push through with.
While it is not clear what triggers cell mutations that cause mouth cancer, there are ways on how you can prevent them.